Why am I tired all the time?
09.06.2025 10:03
Note: Your body uses energy to digest food instead of recovering during sleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
14. Stop smoking weed to fall asleep.
1. Get natural sunlight as early as possible
8. Consume electrolytes after waking up.
5. Lift weights or exercise 3-5x times a week.
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It's the main fuel source for your brain cells.
4. Drink at least 3l of water daily.
Listen to uplifting music.
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Hang out with people who motivate you.
2. Don’t drink coffee after 1 pm.
- Raw dairy
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It stops the production of melatonin — making it impossible to fall asleep.
- Honey
6. Reduce exposure to blue light in the evenings.
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They don’t know why though.
Oxygen supplies energy to every cell in your body.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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13. Don't listen to sad music.
Your gut will thank you.
- Red meat
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7. Remove processed food from your diet.
Your gut health is responsible for producing energy.
3. Stop eating late at night
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9. Avoid eating carbs early in the day.
10. Incorporate breathwork in your morning routine.
11. Get your Testosterone levels checked.
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- Fish & Poultry
- Fruits
15. Always keep your house and workspace clean.
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Low energy is primarily associated with low T levels in men.
98% of People Complain About Feeling Constantly Tired.
Cheers!
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16. Don’t hang out with negative people.
12. Eat plenty of whole, high-quality foods:
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